You may wonder whether your efforts to lose weight will be: worth your time of day; worth the sacrifices; and worth waiting for. Will you...

The words ‘Exercise’ and ‘Workout’ can make your subconscious sweat bullets and may serve to remind you of gym classes from school where...

When you think about a new diet or even just watching what you eat, many memories will probably flood your mind with all the diets you...

You can usually feel a food binge coming on days or even hours before it actually happens. Prior to a binge, you may be more sensitive,...

Inside each and every one of us is the heart of our inner child—a child who has seen many incredible things, as well as things she’d...

Hello You, Should you choose to go on a diet, you will face every “why bother” excuse possible. You then reflect on your self-worth and...

While you are in the process of shedding your excess pounds, it’s essential that you keep gently reminding yourself that it’s not really...

We all hate pain and will do all sorts of things to avoid it. As a small child, you hopefully had caregivers and people in your life who...

Safety is an underlying concern for everyone living on the planet. And since a part of your mind is always trying to keep you safe from...