Weight & Mindset 2/2

Oct 30, 20171 min read

Worth Your Weight In Gold

You may wonder whether your efforts to lose weight will be: worth your time of day; worth the sacrifices; and worth waiting for. Will you...

Oct 30, 20171 min read

Gonna Make You Sweat

The words ‘Exercise’ and ‘Workout’ can make your subconscious sweat bullets and may serve to remind you of gym classes from school where...

Oct 30, 20171 min read

Eat Like A Bird

When you think about a new diet or even just watching what you eat, many memories will probably flood your mind with all the diets you...

Oct 30, 20171 min read

On The Fringe Of Binge

You can usually feel a food binge coming on days or even hours before it actually happens. Prior to a binge, you may be more sensitive,...

Oct 30, 20173 min read

Inner Child: Your Inner Cheerleader AND Rebel With A Doughnut

Inside each and every one of us is the heart of our inner child—a child who has seen many incredible things, as well as things she’d...

Oct 30, 20172 min read

S.O.S.—A Message For You From Your Inner Child

Hello You, Should you choose to go on a diet, you will face every “why bother” excuse possible. You then reflect on your self-worth and...

Oct 30, 20171 min read

Relationships I

While you are in the process of shedding your excess pounds, it’s essential that you keep gently reminding yourself that it’s not really...

Oct 30, 20171 min read

Pain

We all hate pain and will do all sorts of things to avoid it. As a small child, you hopefully had caregivers and people in your life who...

Oct 30, 20171 min read

Safety First

Safety is an underlying concern for everyone living on the planet. And since a part of your mind is always trying to keep you safe from...